Step 1 - The guest starts with a 2 min foot ritual.
Step 2 - Warm up stretches and back massage for 5 to 7 mins.
Step 3 - Apply oil and start massaging using hand techniques like kneading, palm slide, thumb slide, Effleurage and using the knuckles.
Step 4 - Focus on the thighs and massage using various techniques.
Step 5 - Skin rolling.
Step 6 - Focus on back area using palm slide & knuckle slide.
Step 7 - Focus on the Shoulders, knots and neck kneading
Step 8 - 2 to 3 mins of head massage focusing on pressure points.
Step 9 - End of massage and guest heads for a steam for 10 to 15 mins.
A Swedish massage aims to promote relaxation by releasing muscle tension. The massage is meant to soothe your breathing and muscle aches with deep kneading, stretching and gentle strokes. The ideal purpose of a Swedish massage is to increase the oxygen flow in the blood and to release toxins from the blood.